Monday, January 25, 2010

Is Anyone Sick?

New posts Mondays!
New here? Start here...


Did You Know...
...Herbology is the oldest and only natural form of medicine known to mankind in every culture throughout the world? - Breyer State University



foto courtesy fotosearch.com


This weeks post will be short and sweet, I'm low on time and energy and it's only Monday! I did want to tell you about something I have been consuming lately so as to avoid the ahchoos and the sniffles associated with this years flu season. Although I have already had my un-fair share of the cold this year, I know that I am not completely immune to getting it again down the road. So I have been loading up on as many good for me herbal remedies I can get my hands on.

Lately my elixir of choice has been the Black Elderberry. This syrup contains very high levels of anthocyanins (an-tho-cy-an-ins) that are powerful compound antioxidants that protect cells against free radicals, while at the same time boosting your bodies immune system. I'm telling you, this stuff works - for me at least. I drink it and it's pretty sweet (there are versions out there that are not so sweet, tart even) and I rarely sense a sniffle coming on. I had the flu BAD a few weeks back for awhile and my mom brought this over and introduced it to me and it's been "Hello Sunshine, Goodbye Grey Clouds!" ever since. Look into it, you just might love it.
Nature's Way Sambucus Black Elderberry Original Syrup
Did I do a post on this before or maybe I just mentioned it? I don't know...but repetition can't hurt right?

I found it at vitacost.com for $8.99! Usual price can soar up to around $30 dollars if you don't know where to look.


My best,

Song of The Week: Corinne Bailey Rae "Put Your Records On". I love her guitar playing.

Monday, January 18, 2010

So I Cut It All Off...Opa!!!


New posts Mondays.
New here? Start here...

Check out my interview on Thursdays With Teresha over @ Marlie and Me


Did You Know...
...that Sarah Breedlove Walker a.k.a. Madam C.J. Walker was the first American female self-made millionaire featured in the Guinness Book of Records in 1910? What did she make? The first chemical hair relaxers for African American hair. *Look at the 8th Comment down for some clarification on this and some more interesting facts about this interesting woman.



If she was alive today, she would be rolling in the dough still no doubt! I saw the movie "Good Hair" a little while back and it was a pretty good movie (minus a part or two) and VERY educational about women of color and their hair care routines. I recommend it if you are curious about how others in your race or outside of your race fare when it comes to "What am I going to do with my hair today?"

Since I started this blog a year ago, I have been on this natural journey of all things good for me and my family. It's run the gamut from deodorants to bathroom cleansers and candles. While I have been updating this on a weekly basis about things that are good for our homes, bodies and environments, simultaneously behind the scenes I had been on a furious and intense hair care journey. I was obsessed with learning as much as I could about natural hair.

My natural hair.

I knew it was in there, it had just been awhile since we were acquainted with each other. A great many years of distance has come between us. I had done alot of damage to my hair over the years straightening it and up till recently it's been trying to hang in there for me. The last relaxer I got, burned a large portion of hair on my head and it really shocked my system. That's when the realization hit me. What was I doing on here when I was ignoring such a large part of my life that wasn't natural by any means? I knew it was going to be hard and I didn't even know how to begin the journey back to my natural hair, but reading many hair blogs coupled with many nights perusing YouTube was a great beginning.

And now a great end...
Yep. She did it....
She cut it all off....
She's starting fresh....

You know how you can lose touch with an old friend and then when you reconnect there is a bit of awkwardness in the beginning? Kind of trying to find your rhythm again? Well that's the way it is with me and my little fro today. I just chopped it off last night. I called over a couple of close friends and said "It's time!", made a nice pene and sausage dinner, made a hair playlist to motivate me, (India.Arie, Lauryn Hill, Erykah Badu, En Vogue, Fiona Apple-to name a few) and after dinner we all came into the office and I did it! My good friend "May" went to it with scissors and a comb with expert precision. I had no doubts (remember I had a year to build up my convictions) and by the end I was so happy with the results. I am a BIG smiler and by the end of the evening my cheeks were burning! :o)

So do you want to see it? Huh, huh? Well here it goes....

You can see my hair before this Big Chop here on my first video vlog


It is the day after, and I'm happy to announce that I do not have cutters remorse! I am soo happy with the outcome. My father is possibly going to spank me when he sees me (he hates short hair on me), but I'll just hide behind one of his cute grandchildren and say "It'll grow back daddy! But this time healthy and the way it should be!" Reverting back to calling him daddy always kills him so that's my strategy ;o)

No worries though mates! My mom is coming over in a bit to see it for herself because she thinks I was joking around on the phone with her last night.

It feels good to start fresh. I woke up this morning feeling eerily renewed and I made a hot breakfast for the hubs, had his lunch packed and the kids ready to take him to work - on time - and what felt effortlessly done. Maybe I'm the anti-Samson. I GET my strength after cutting off my hair...hmm...

I open the floor now for comments, questions, possibly even criticisms. Possibly I said! :oP Nah, I'm strong enough to take it now, so have at it.



My best,


Song of the Week: India.Arie "I Am Not My Hair" I will be playing a song from my playlist for probably the whole month and beyond. I'm on a kick y'all!

Monday, January 11, 2010

Smell Goods '98 Chai Soap Reeeeeview!


New Posts Mondays!
New here? Start here...



Did You Know...
...that aromatherapy can be used to improve your mental alertness and moods?



Oils : Bottle with aromatic oil, soap and zen stones - Accessories for wellness, spa or relaxing Stock Photo


This week we start with the words of how aromatherapy has many benefits because the Smell Goods soap review that I am writing up has a very close and personal link with aromatherapy because it smells WONDERFUL!

Seriously, once I received my package of soaps I ripped open the package only to be pleasantly surprised by the most delicious aroma coming from the bag. When I tell you that my senses were all awakened at once I tell you the TRUTH people! I wished that I was home just so I could use it right at that moment. When I finally did get to use it, I tell you that it is one tricky little bar of soap. From all the beautifulness that is the chai scent coming off of it, you might be apprehensive thinking 'I don't want to walk around having everyone in a one mile radius smelling me because this is such a strong scent'...thankfully, you would be wrong. This soap goes on like a lion and leaves like a lamb. I wet it and the lather is not the biggest you've ever seen that's true, but that's a non matter after you start using it for the purpose of cleansing your skin. It has bits of cloves actually in the bar, did I mention that? It does a very superior job in getting the dirt off too. It doesn't leave a film or any slippery aftershock.

After I rinsed off, I did the smell test. I sniffed once, twice, three times and slowly realized that it leaves just a subtle trace that it was there. Which I absolutely love. I don't like overpowering scents on my skin and this really delivered! It smells like cinammon, cloves, chai, and vanilla all in one. You would wish it was food, how delicious it smells...

An added bonus to this soap is that it pulls double duty. I am really surprised at how much the scent is there all over my bathroom every time I go in to use it and it is soooooooooo calming. The scent instantly reminds me of fall leaves, warm sweaters, soup, my moms porridge, and the first snowfall of the season. The aroma wafts down our hallway and fills the air and the kids could be trying to run laps around the house and sometimes it's like they are running full speed only to start skipping once they hit the hallway like they are in a Tide commercial! :o) I'm telling you guys, this aroma is it! I love it and I know you will too...

The box the soap comes in is 70% post-consumer recycled, and is 100% recyclable. An environmentally conscious company? Added BONUS!

So where can you find this delicious goodness in the form of a cute little 8 oz. bar of soap priced at $7.50? It makes a cameo in my giveaway video blog here and also...

HERE WE ARE!!!! BUY US.....(that's not subliminal at aaalll! ;o)

TO PURCHASE:
Email Itiel at: info@smellgoodspa.com
Phone: 704.921.8349
***There is a Limited Edition Spa Combo with signature fragrance Pine Royale they have for the winter season only. Available for men and women. Click here to check it out.

THERE'S MORE...
Itiel McVay - the maker of these wonderful products, has offered you my wonderful and great product seeking folks a discount code that is good for 15% off your order. It can be redeemed at checkout and it's good until 3/1/2010. Awesome right?
BK2010
Also, if you purchase her Passport to Paradise booklet you can get over $100 in savings!
FOLLOW ITIEL & HER CO.!

*Question: What scent sends you to a happy place instantly?


My best,

Song of The Week: The Beatles "All You Need Is Love" What a bunch of hippies... :o)

Sunday, January 3, 2010

Giveaway Winners!!!!


New here? Start here...


foto courtesy 123rf.com


In no particular order, here are the winners for all 7 of the giveaways that were held last week. Thank you to all the participants and a big HOWDY to any new faces out there.

I will just be posting the winners now and will be writing up my product review for either later today or I will post it first thing on Tuesday morning.

WITHOUT FURTHER INTERRUPTION (from myself)....

* ecoTOOLS Reusable Tote Bag
Dale over at stroke of living

* Healthy Naturals Honey Oat Cookies

* Smell Goods Chai Soap
Darcel over at The Mahogany Way

* ten minute facelift by Jennie Harding
kakihara

* South of France Shea & Mango Butter Soap
MBB Founder and Editor Denene Millner of My Brown Baby and Children's Book Authors and Illustrators of the South

* 100% All Natural Lip Balm
chubbydove over at Upside To Rainny Days

* thinkhappy Organic Surge gentle cleanser
kathy55439


Congratulations to the winners!



My best,

Song of the Week: Rolling Stones "You Can't Always Get What You Want". I'm not trying to be cruel or witty, but this song is just great right? Okay...I know...it is a bit cruel and witty. But I just wanted to hear it this week, sorry! :o)
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